Video 1 / 2
Ven. Lobsang Tonden a brief explanation of how to do a meditation session in the concentration (shamatha) and analytical meditation (vipassana). Sugeirmos
first see this video (video 1 guide) completely before moving on to video 2.
In the 2nd part of video (video 2 practice) is the practice of meditation shamatha.
Video 2 / 2
(2 / 2 Roadmap Meditation with Ven. Lobsang Tonden)
http://www.youtube.com/watch?v=F0SIBX ...
If you have questions about the practice videos or write to: meditadf@gmail.com
Thubten Kunkyab
study and meditation group
Mexico City Member of the FPMT
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